21 Day Beginner Challenge

Don't worry if you're a beginner, we've got your back!

This challenge is designed to help beginners establish a fitness routine and build momentum towards a healthier lifestyle.

Start Date: Monday, March 13th

Frequency: 5 workouts a week + 2 recovery days.


Chair or couch to sit.

Chair or Stool for balance

Optional: Light dumbbells (2 to 5 lbs), or water bottles, or cans.


This challenge is all about helping you improve your fitness by building your stamina and strength. The challenge plan will be emailed to you on Monday, March 13th so you can follow along. There will be a weekly group coaching call on Tuesdays @10AM (3/14, 3/20*, 3/28).


Monday: Stamina

Tuesday: Strength

Wednesday: Stamina

Thursday: Strength

Friday: Stamina

Saturday: Rest or Light Walk

Sunday: Rest or Light Walk