21 Day Fit for the Holidays Challenge

Improve your fitness before Thanksgiving and Christmas!

Start date: Monday, October 31st 2022

Frequency: 5 workouts a week + 2 recovery days.


Chair or couch to sit.

Chair or Stool for balance.

Empty wall

Optional: Light dumbbells (2 to 5 lbs), or water bottles, or cans.


This challenge is all about improving your stamina, strength, and overall fitness before the holiday season. Our goal is to improve our fitness heading into the the holiday season so we don't backslide or fall back into bad habits. As the saying goes, if you don't use it, you lose it... but nothing to worry about, you totally got this!

The challenge plan will be emailed to you on Monday, October 31st so you can follow along. There will be a weekly group coaching call Tuesdays @10AM (11/1, 11/8, and 11/15). 


Monday: Stamina

Tuesday: Strength

Wednesday: Stamina

Thursday: Strength

Friday: Stamina

Saturday: Rest or Light Walk

Sunday: Rest or Light Walk