28 Day At-Home Fitness Challenge (PREMIUM)
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A safe, effective exercise routine based on your goals so you always know exactly what to do
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Online access to your exercise routine with instructions and tutorials that are easy to understand
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Weekly group coaching calls with an Exercise Physiologist to receive support and stay motivated
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24/7 instant messaging for questions and advice so you never feel like you're on your own
- PLUS, 1-on-1 Private weekly calls with the Exercise Physiologist for more advanced coaching and support
