28 Day At-Home Fitness Challenge (PREMIUM)

  • A safe, effective exercise routine based on your goals so you always know exactly what to do​

  • Online access to your exercise routine with instructions and tutorials that are easy to understand 

  • Weekly group coaching calls with an Exercise Physiologist to receive support and stay motivated

  • 24/7 instant messaging for questions and advice so you never feel like you're on your own

  • PLUS, 1-on-1 Private weekly calls with the Exercise Physiologist for more advanced coaching and support