Keto-Living Pop Up Classes (SEASON 2)!

*These are class recordings from previously held classes.*

 

Cost: $25/Class or $45/both classes

Join one of our doctors and behaviorists to learn about Keto-Living!

 

Classes are open to the public and patients. Our focus will be weight loss medications, weight loss during the holidays, recipes, and more!


Keto Series (Season 2) DAY ONE (CLASS RECORDING AVAILABLE) 
  • Dr. Tomlin will dedicate this entire class to learning about the different medications available to weight loss patients
  • Highlighting medications that reduce food cravings and their usage
  • Weight Loss and Weight Management medications for the holidays and beyond
  • *Class Recording available once class ends.
Keto Series (Season 2) DAY TWO (CLASS RECORDING AVAILABLE) 
  • Hosted by Amanda Loza, Behavioral Health Educator and Lisa Tami, Behavioral Health Educator/Registered Dietitian
  • What do you need to know to stay keto through the holidays?  
  • What might your menu look like?
  • Please join us as we talk through keto holiday recipes, shopping lists, pantry staples.  
  • For those that don't cook - what are some EASY ideas for grab-and-heat items?
  • At the Keep-it-Off clinic we call them "swapportunities" and we'd love to share holiday swap-outs with you!
  • *Class Recording available once class ends.