The 21/10 Challenge

10 Minutes of Physical Activity a Day for 21 Days!

Start date: Monday, February 13th

Frequency: 7 days a week


Chair or couch to sit.

Chair or Stool for balance.

Empty wall

Optional: Light dumbbells (2 to 5 lbs), or water bottles, or cans.


This challenge is all about building the habit of regular exercise and improving your physical fitness. Our goal is to move 10 minutes a day for 21 days. This challenge is a great place to start if you're looking for motivation and accountability to reach your health and fitness goals. 

The challenge plan will be emailed to you on Monday, February 13th so you can follow along. There will be a weekly group coaching call Tuesdays @10AM (2/14, 2/21, and 2/28). 


Monday: Stamina

Tuesday: Strength

Wednesday: Stamina

Thursday: Strength

Friday: Stamina

Saturday: Walk or Light Physical Activity 

Sunday: Walk or Light Physical Activity